When you’re depressed, you can’t just will yourself to “snap out of it.” This guide to depression can put you on the road to recovery. Why is cope with depression so tough? Depression drains your energy, hope, and drive. So, it becomes difficult to take the steps that will help you to feel better. …
Having occasional feelings of anxiety is a normal part of life. And sometimes, you may have periods of anxiety where you experience frequent and excessive anxiety, fear, terror and panic in everyday situations. You’ll notice these feelings reducing your quality of life and preventing you from your daily routines. Self-monitor for the following: Feeling nervous …
The COVID-19 pandemic has brought shock, confusion, disbelief and an array of emotions. At first, we thought it was only going to last a few months. Almost three years later, we’re still in a pandemic Impact on anxiety levels For many people, anxiety is high as a result of the pandemic. The unknown and not …
6 Ways to Tackle Anxiety During the COVID-19 Pandemic Read More »