When you’re depressed, you can’t just will yourself to “snap out of it.” This guide to depression can put you on the road to recovery.
Why is cope with depression so tough?
Depression drains your energy, hope, and drive. So, it becomes difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can look gruelling or impossible to do.
While recovering from depression isn’t quick or easy, you do have more control than you realize. The key is to start small and build from there.
By taking the following small but positive steps day by day, you’ll soon lift the heavy fog of depression and find yourself feeling happier, healthier, and more hopeful again.
You should see speak with a psychotherapist if your anxiety is affecting your life and relationships. They can help you find your way through muddled thoughts and feelings.
Tip 1: Reach out and stay connected
You have loved ones who care about you and want to help you. And if you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network.
Look for support from people who make you feel safe and cared for.
Tip 2: Try to keep up with social activities even if you don’t feel like it
It’s easy to pull away and shut yourself down. Push yourself to go out, meet with friends and families, dinners, and any social activities you usually do. Think of it as active therapy
Tip 3: Join a support group for depression
A quick Google search for support groups in your area will get you on your way
Tip 4: Do things that make you feel good
Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day trip to a museum, the mountains, or the ballpark
Tip 5: Sleep, Sleep, Sleep!
Aim for eight hours of sleep. Depression typically involves sleep problems. Your mood suffers from sleeping too little or too much.
Tip 6: Practice relaxation techniques
A daily relaxation practice can release symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation. YouTube has great instructional videos if you don’t want to join a class.
When to get professional help for depression
If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help from a psychotherapist. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better!
Book an appointment today at Toronto Healing Minds Psychotherapy. All services are virtual. Millions of people now turn to virtual therapy for convenience, sense of safety, and comfort. I create a warm, non-judgmental space in which we can explore your struggles, together. Sharing your innermost thoughts isn’t easy, but with Toronto Healing Minds Psychotherapy you can expect a confidential and highly compassionate listener.