The COVID-19 pandemic has brought shock, confusion, disbelief and an array of emotions. At first, we thought it was only going to last a few months. Almost three years later, we’re still in a pandemic
Impact on anxiety levels
For many people, anxiety is high as a result of the pandemic.
The unknown and not easily understood danger of COVID-19 has increased our anxiety.
Worldwide pandemics affect almost all people, whether they feel they have a personal risk for contracting COVID-19 or not.
Symptoms of anxiety
1. Establish a new routine.
Many daily routines have changed due to COVID-19. Routine and structure can be helpful and calming. Create a new normal with some practical and enjoyable tasks to become more resilient to chaos and change. Mindfully create a daily and weekly flow of events, such as starting your morning with a relaxing cup of tea or coffee, or breakfast. Other ideas include reading inspirational writings and journaling to record your thoughts, hopes, emotions and concerns.
2. Stay connected virtually.
Reaching out to friends and family through phone calls, texting, emailing and video calls. Host virtual get-togethers with your loved ones. Human connection lowers stress and anxiety levels
3. Practice self-care.
Take a few moments to care for yourself each day, such as soaking in a long soothing bath, listening to calming or upbeat music, getting plenty of sleep, and eating healthy food. These habits can help whether you are working inside or outside the home.
4. Look for the good.
Acknowledge and accept that the good and bad are often adjacent in the same moment in life. Intentionally look for good things. Whatever thoughts we feed grow so it can help to purposefully think hopeful, realistic and problem-solving thoughts. Look at the beauty amid the difficulties in life.
5. Exercise.
Regular exercise and movement helps release built-up fight-or-flight energy. Exercise releases endorphins, which are feel-good chemicals in the brain. Try jumping jacks, push ups, walking, running, chopping wood, swimming or lifting weights. Even cleaning the house or moving heavy boxes are good exercises. Stretching and yoga also are helpful in reducing stress
6.Reach out.
Everyone is in this together, and that is a comfort. You are not alone. If you feel alone, don’t be silent. Instead, reach out to a friend or your psychotherapist. Many people are feeling the same way. If you communicate your hopes and fears, and listen to others, it divides the burden and increases the connection. This decreases the sense of isolation and anxiety.
If you want more help, feel free to book an appointment