Toronto Healing Minds Psychotherapy
Recover. Regain. Relive.
Does any of the following sound familiar?
- Life is unfulfilling and you feel depressed
- You’re mentally exhausted and overwhelmed
- You have low self-esteem
- Your confidence is dwindling
- You can’t get over a lost loved one or a difficult past event
- Each day brings a barrage of negative thoughts and low self-worth
- You have anxiety that’s hard to manage
If you answered yes to any of the above, then here is a diagnosis of what’s wrong with you:
You’re perfectly, imperfectly human
That’s all. Whether you’re partial to a cliche inspirational quote or not, it’s the truth. Many people feel ashamed about their personal struggles, but the reality is that life is challenging, and it’s normal to experience episodes of mental disarray.
Of course, knowing that doesn’t make it any easier to deal with. And it doesn’t mean you should be expected to bottle it up and suffer in silence.
The good news is that depression, anxiety, trauma, bereavement, and other such psychological difficulties can all be managed. And finding ways that work for you often leads to profound changes in mental, physical, and emotional well-being. I’ve seen it countless times.
How can you discover ways that work for you?
My Therapy Approach
Seeking out a therapist that is professionally equipped to carefully listen can guide you towards a better state of mind.
At Toronto Healing Minds Psychotherapy, I create a warm, non-judgmental space in which we can explore your struggles, together. Sharing your innermost thoughts isn’t easy, but with Toronto Healing Minds Psychotherapy you can expect a confidential and highly compassionate listener.
My style of therapy is oriented towards a ‘strength-based approach’, which means helping your mind focus on and appreciate the best aspects of yourself. While it is beneficial to gain a deeper understanding of the ‘whole’ you, reframing your struggles and building a more positive self-perception can really do wonders for your headspace. It can allow you to break through limitations and lead a more fulfilling life.
Virtual Therapy
For the convenience of my clients, all therapy sessions are done virtually. This is beneficial because:
- You can remain in the comfort of your own space
- Reduce the stress and anxiety of going to an intimidating office
- There’s no pressure to look a certain way (formal, pajamas - it’s up to you!)
- No need to travel
- Easier accessibility for people with physical limitations
Making the decision to pursue therapy takes a great deal of courage, and if you’ve come this far, you should be commended.